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Workout I did over the summer on the treadmill on a cruise ship! Ran 4:58 (12.1 mph!) for the last mile of this grueling tempo
Location: San Francisco, California
High School: St. Ignatius College Preparatory Boys Cross Country
Workout I did over the summer on the treadmill on a cruise ship! Ran 4:58 (12.1 mph!) for the last mile of this grueling tempo