Roster
Athletes
#42, 1B, 3B
CF, OF
#8, OF, LF, RF, CF
LM
En
Is
Coaches
DC
Program Director
JG
Co Head Coach
TN
College Liaison
KV
College Liaison
College Liaison
Event Schedule
Upcoming
Past
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Athlete Videos
Description
- Hand out, short bat x5 - helps prevent front shoulder flying open - Top hand, short bat x5 - builds top hand strength - Heavy (hands loaded) wood bat x8 - builds bat speed - Normal swings (middle) x6 - Heavy wood bat, outside x7 - Normal swings, outside x7 - Normal swings, inside x5 - High tee, half swings, middle x7, outside x7, inside x8
Description
- Open 45 w/ short bat, front to back - Open 45 w/ game bat, front to back - 2 Live ABs (I only showed the hits) - Hitting off the machine
Description
- Punching Bag Drill x4 each spot - Top Hand With Short Bat x4 each - Progression to full: hand out, top hand, half swing, full swing - middle, outside, inside - 1-2x each
Description
Description
